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675x2 deadlift @ 203 345 paused bench Ben Rice
675 Raw dead and 315x5 bench press @203 lbs Ben Rice
Take stock Ben Rice (610x2x6 deadlifts 340x2x3 paused bench press)
Why: (605x5x3 deadlift 340x2x8 Paused bench press) Ben Rice
545x4 raw squats@203 and 310x5 paused bench Ben Rice
365 paused bench & 225x21 easily @200 & bench grip tutorial Ben Rice
510x5 Raw Pause Squats @203 after 315x4 Paused Bench Ben Rice
545 paused Deadlifts and bench week 2 day 6 Ben Rice
The light 520x5x5 Squats & 355x2x8 Paused Bench Press (Ben Rice)
555x3 RAW paused squats@ 207 Ben Rice
Final session (625x4 squat 705 deadlift 375 Bench) Ben Rice
625x2 RAW conventional deadlift@ 206 Ben Rice
